Weight Loss Holiday
The relaxation of a holiday and the knowledge for a lifetime of health eating and weight management.
Imagine a holiday
where you return feeling lighter toned and full of excitement and energy!
Enjoyable healthy eating and weight loss… On holiday!
You want a holiday for you? Somewhere that you can get away from all the stresses and pressures.
But you also want to see results? Fitting into a smaller size or just feeling fabulous in the clothes that you love.
A holiday to improve your self esteem and give you the motivation to continue?
Well, what if you could combine the three into a Weight Loss Holiday?
Just imagine… getting away from the hustle and bustle of everyday life, being with like minded women, enjoying yourself; and best of all, the whole time you’re losing inches, and getting closer and closer to the body and fitness you have always wanted!
That’s where our Weight Loss Holidays come in!
At our Weight Loss Holidays, we create the perfect environment for you to begin your fitness journey, and reach your personal goals. These Weight Loss Holidays are designed to help you achieve safe weight loss and kick-start a higher level of fitness, all whilst soaking in the beautiful surroundings.
With professional weight loss instructors, nutritionists and behavioural specialists supporting you, our holidays are the most effective way to change your life. Whether your goal is to lose a bit of weight and maintain a healthy weight long-term, or to drop a dress size or two for a special occasion, we can help.
Our unique retreat programme, designed by obesity and weight management specialist Julie Brealy, focuses on three core elements:
- Exercise – it’s not just sweat and exertion. We set out to recapture the feelings of lightness, energy, strength....and enjoyment.
- Nutrition – you’ll enjoy delicious, nutritious meals and we’ll teach you how to incorporate good habits and healthy nutrition into your daily life.
- Behaviour - we provide you with the tools to change the way you think about nutrition, exercise, the role food plays in your life and we help you find effective ways to deal with the triggers that might cause overeating and inactivity.
By following a structured exercise and nutritional plan in a controlled environment, your Weight Loss Holiday will deliver maximum benefits, ensuring you are on-track to achieve your long term goal.